Recipe Details
Ingredients
-
cooking spray
-
4(6 ounce)boneless salmon fillets
-
salt and ground black pepper to taste
-
¼cuppacked light brown sugar
-
2tablespoonsDijon mustard
Cooking Directions
-
Preheat the oven broiler and set an oven rack about 6 inches from the heat source. Grease the rack of a broiler pan with cooking spray.
-
Season salmon with salt and pepper, then place on the prepared broiler pan. Whisk together brown sugar and mustard in a small bowl; spoon mixture evenly over salmon.
-
Cook under the preheated broiler until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories330 | |
% Daily Value * | |
Total Fat 16g |
21% |
Saturated Fat 3g |
17% |
Cholesterol 83mg |
28% |
Sodium 310mg |
13% |
Total Carbohydrate 15g |
5% |
Total Sugars 13g |
|
Protein 29g |
|
Vitamin C 5mg |
24% |
Calcium 31mg |
2% |
Iron 1mg |
3% |
Potassium 521mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved