Recipe Details
Ingredients
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¾cupwhite sugar
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½cupvinegar
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½teaspoonsalt
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½teaspoonground black pepper
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¼cupextra-virgin olive oil
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1bunchkale, stems removed and leaves chopped
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½(16 ounce) packagefrozen shelled edamame (soybeans), thawed
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¼red onion, sliced thin
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1cupshredded carrot
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⅔cupfresh blueberries
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½cupsweetened dried cranberries (such as Ocean Spray® Craisins®)
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½cupcashew pieces
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½cupshelled, roasted sunflower seeds
Cooking Directions
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Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
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Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories344 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
13% |
| Sodium 239mg |
10% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 5g |
16% |
| Total Sugars 26g |
|
| Protein 9g |
18% |
| Vitamin C 78mg |
86% |
| Calcium 149mg |
11% |
| Iron 3mg |
17% |
| Potassium 593mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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