Recipe Details
Ingredients
-
1bunchkale, large stems discarded, leaves finely chopped
-
½teaspoonsalt
-
1tablespoonapple cider vinegar
-
1apple, diced
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⅓cupfeta cheese
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¼cupcurrants
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¼cuptoasted pine nuts
Cooking Directions
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Massage kale with salt in a large mixing bowl for 2 minutes.
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Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories102 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
10% |
| Cholesterol 9mg |
3% |
| Sodium 287mg |
12% |
| Total Carbohydrate 12g |
5% |
| Dietary Fiber 2g |
7% |
| Total Sugars 5g |
|
| Protein 5g |
9% |
| Vitamin C 68mg |
76% |
| Calcium 134mg |
10% |
| Iron 2mg |
9% |
| Potassium 342mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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