Recipe Details
Ingredients
-
½cupchopped onion
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½cupchopped green bell pepper
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2(10 ounce) packagesmixed salad greens
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4thinly sliced chicken deli meat, chopped
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1tomato, chopped
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¼teaspoononion powder
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3dashesgarlic powder
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2pinchessalt and ground black pepper to taste
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3tablespoonsbalsamic vinaigrette salad dressing
Cooking Directions
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Place onion and bell pepper in a microwave-safe bowl; heat in microwave on high until soft, about 1 to 2 minutes. Set aside to cool.
Dotdash Meredith Food Studios
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Combine onion, bell pepper, salad greens, deli meat, and tomato in a large salad bowl. Sprinkle with onion powder, garlic powder, salt, and black pepper; toss well to mix.
Dotdash Meredith Food Studios
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Pour on salad dressing; toss well and serve.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories47 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Cholesterol 3mg |
1% |
| Sodium 163mg |
7% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 2g |
8% |
| Total Sugars 2g |
|
| Protein 3g |
5% |
| Vitamin C 22mg |
24% |
| Calcium 45mg |
3% |
| Iron 1mg |
7% |
| Potassium 303mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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