Recipe Details
Ingredients
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1tablespoongrapeseed oil
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2poundsstewing beef
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1(14 ounce) canartichoke hearts, drained and halved
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1onion, diced
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4clovesgarlic, chopped or more to taste
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1(32 fluid ounce) containerbeef broth
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1(15 ounce) cantomato sauce
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1(14.5 ounce) candiced tomatoes
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½cuppitted and roughly chopped Kalamata olives (Optional)
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1teaspoondried oregano
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1teaspoondried parsley
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1teaspoondried basil
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½teaspoonground cumin
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1bay leaf
Cooking Directions
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Heat oil in a large pot over medium-high heat. Cook beef in hot oil until browned, about 2 minutes per side. Transfer beef to a slow cooker.
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Add artichoke hearts, onion, and garlic to the slow cooker. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, and bay leaf.
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Cook on Low until beef is tender, about 7 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories416 | |
| % Daily Value * | |
| Total Fat 26g |
34% |
| Saturated Fat 9g |
45% |
| Cholesterol 84mg |
28% |
| Sodium 1453mg |
63% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 4g |
13% |
| Total Sugars 5g |
|
| Protein 30g |
60% |
| Vitamin C 17mg |
19% |
| Calcium 72mg |
6% |
| Iron 6mg |
31% |
| Potassium 745mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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