Recipe Details
Ingredients
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2tablespoonsvegetable oil
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1(12 ounce) packageQuorn™ Chicken-Style Recipe Tenders
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1mediumonion, chopped
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3clovesgarlic, crushed
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½teaspooncumin seed
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½teaspoonblack mustard seed
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1teaspoonground turmeric
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1teaspoonground cumin
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1teaspoonground coriander
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1teaspoonchili powder
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1teaspoonsalt
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2teaspoonstomato puree
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1(8 ounce) canchickpeas (garbanzo beans), drained
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1(14 ounce) candiced tomatoes
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1cupvegetable broth
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1teaspoongaram masala
Cooking Directions
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Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
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Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
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Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories273 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
9% |
| Sodium 1471mg |
64% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 8g |
29% |
| Total Sugars 6g |
|
| Protein 17g |
|
| Vitamin C 18mg |
92% |
| Calcium 54mg |
4% |
| Iron 3mg |
14% |
| Potassium 205mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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