Recipe Details
Ingredients
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4tangerine oranges, juiced
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2tablespoonsolive oil
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½mediumlemon, juiced
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1clovegarlic, minced
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½teaspoonlemon zest
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salt to taste
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1(10 ounce) packagebaby greens
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½cupchopped walnuts
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⅓cupcrumbled blue cheese
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¼cupchopped red onion
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2teaspoonslemon zest
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1mediumapple – peeled, cored and sliced
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1mediumavocado – peeled, pitted and diced
Cooking Directions
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Make the dressing: Combine tangerine juice, oil, lemon juice, garlic, lemon zest, and salt in a lidded container. Seal and shake until well combined.
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Make the salad: Toss baby greens, walnuts, blue cheese, onion, and lemon zest together in a large bowl.
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Mix in apple and avocado. Drizzle dressing over top and toss to coat.
Tips
To make ahead, complete Steps 1 and 2, then cover and refrigerate salad. Continue with Step 3 when ready to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories144 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
10% |
| Cholesterol 3mg |
1% |
| Sodium 74mg |
3% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
12% |
| Total Sugars 6g |
|
| Protein 3g |
|
| Vitamin C 22mg |
110% |
| Calcium 61mg |
5% |
| Iron 1mg |
4% |
| Potassium 277mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
