Recipe Details
Ingredients
-
7cupswater
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1pounddry black beans
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1smallonion, finely chopped
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1bunchcilantro, tied together with butcher twine
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1tablespoonolive oil
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1 ½teaspoonssalt
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2tablespoonsbalsamic vinegar
Cooking Directions
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Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories216 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 450mg |
20% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 9g |
32% |
| Total Sugars 2g |
|
| Protein 13g |
25% |
| Vitamin C 3mg |
3% |
| Calcium 84mg |
6% |
| Iron 3mg |
17% |
| Potassium 896mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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