Recipe Details
Ingredients
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1pounddried great Northern beans, soaked overnight
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1teaspooncanola oil
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1largeonion, chopped
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½poundbacon, diced
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3clovesgarlic, minced
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1teaspoondried thyme
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1pinchred pepper flakes
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¼cuppure maple syrup
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¼cuptomato puree
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2tablespoonsWorcestershire sauce
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1tablespoonmustard powder
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1ham bone with some meat
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3cupsboiling water, or as needed
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1bay leaf
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1 ½tablespoonsapple cider vinegar
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1dashhot pepper sauce, or to taste
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salt and pepper to taste
Cooking Directions
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Heat oil in a large skillet over medium-high heat. Add onion and bacon, and cook until onions are tender and golden, about 5 minutes. Add garlic, thyme, and red pepper flakes to the skillet, and cook for 1 minute to blend flavors.
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Place soaked beans in a 3 1/2-quart or larger slow cooker. Stir in the onion and bacon mixture, maple syrup, tomato puree, Worcestershire sauce, and mustard powder. Bury the ham bone in the beans, and fill the slow cooker with enough hot water to cover the beans. Add bay leaf to the top.
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Cover and cook for 5 hours on High, or 10 to 11 hours on Low. Remove bay leaf and season with vinegar, hot sauce, salt, and pepper before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories225 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 3g |
15% |
| Cholesterol 13mg |
4% |
| Sodium 212mg |
9% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 7g |
23% |
| Total Sugars 5g |
|
| Protein 10g |
20% |
| Vitamin C 3mg |
4% |
| Calcium 77mg |
6% |
| Iron 3mg |
14% |
| Potassium 464mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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