Recipe Details
Ingredients
-
1(16 ounce) packagedried navy beans
-
7cupswater
-
1ham bone
-
2cupsdiced ham
-
¼cupminced onion
-
½teaspoonsalt
-
1pinchground black pepper
-
1bay leaf
-
½cupsliced carrots
-
½cupsliced celery
Cooking Directions
-
Rinse beans; transfer to a large stockpot and add water. Bring to a boil and simmer for 2 minutes; remove from heat, cover, and let stand for 1 hour.
-
Add ham bone, diced ham, onion, salt, pepper, and bay leaf. Bring to a boil; reduce heat to low, cover, and simmer until beans are soft, about 1 hour and 15 minutes.
-
Add carrots and celery; cook until tender, about 10 to 15 minutes.
-
Remove ham bone from the pot and place on a cutting board until cool enough to handle. Remove any meat from the bones and cut into bite-sized pieces; stir into soup until warmed through.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories247 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
6% |
| Cholesterol 17mg |
6% |
| Sodium 543mg |
24% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 14g |
50% |
| Total Sugars 3g |
|
| Protein 17g |
35% |
| Vitamin C 3mg |
3% |
| Calcium 98mg |
8% |
| Iron 3mg |
19% |
| Potassium 809mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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