Recipe Details
Ingredients
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½poundsweet Italian pork sausage, cut into 1/2-inch slices
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1largeonion, chopped
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1stalkcelery, finely chopped
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1tablespoonchopped garlic
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8cupswater
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2(14.5 ounce) canschicken broth
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1(28 ounce) candiced tomatoes
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1(16 ounce) packagedry lentils, rinsed
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1cupshredded carrot
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1tablespoongarlic powder
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1tablespoonchopped fresh parsley
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1tablespoonsalt, or to taste
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½teaspoonblack pepper
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½teaspoondried oregano
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¼teaspoondried thyme
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¼teaspoondried basil
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2largebay leaves
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½poundditalini pasta (Optional)
Cooking Directions
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Cook sausage in a large pot over medium-high heat until evenly brown, 7 to 10 minutes. Add onion, celery, and garlic; sauté until tender and translucent, about 5 minutes. Stir in water, chicken broth, tomatoes, lentils, carrot, garlic powder, parsley, salt, pepper, oregano, thyme, basil, and bay leaves; bring to a boil. Reduce the heat, cover, and simmer until lentils are tender, 2 1/2 to 3 hours.
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Stir in pasta and cook until tender, 15 to 20 minutes. Remove bay leaves before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories353 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 3g |
14% |
| Cholesterol 17mg |
6% |
| Sodium 1009mg |
44% |
| Total Carbohydrate 50g |
18% |
| Dietary Fiber 16g |
57% |
| Total Sugars 5g |
|
| Protein 19g |
|
| Vitamin C 11mg |
53% |
| Calcium 80mg |
6% |
| Iron 6mg |
36% |
| Potassium 719mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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