Recipe Details
Ingredients
-
1 ½poundslean ground beef
-
1smallonion, chopped
-
1cupcrushed tortilla chips
-
¾cupshredded pepper Jack cheese
-
1(1 ounce) packettaco seasoning mix
-
2largeeggs, beaten
-
½cupmilk
-
¼cupmild red taco sauce, or more to taste
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Mix together beef, onion, tortilla chips, pepper Jack cheese, and taco seasoning in a large bowl until combined. Whisk together eggs, milk, and taco sauce in a medium bowl. Add to beef mixture and stir until well combined.
-
Press mixture into a 9x5x3-inch loaf pan. Pour a strip of taco sauce down the center of loaf.
-
Bake in the preheated oven until cooked through and browned on top, 45 to 60 minutes. An instant-read thermometer inserted into the center of loaf should read at least 160 degrees F (72 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories272 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 7g |
35% |
| Cholesterol 120mg |
40% |
| Sodium 468mg |
20% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 0g |
1% |
| Total Sugars 2g |
|
| Protein 22g |
|
| Vitamin C 1mg |
4% |
| Calcium 106mg |
8% |
| Iron 2mg |
10% |
| Potassium 264mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
