Recipe Details
Ingredients
-
2teaspoonsdried rosemary
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1teaspoonground black pepper
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½teaspoonsalt
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2tablespoonsbutter
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4(6 ounce)boneless center-cut pork loin chops, trimmed of fat
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2clovesgarlic, chopped
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1cuplow-sodium beef broth
Cooking Directions
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Combine rosemary, ground pepper, and salt in a small bowl; rub rosemary mixture on pork chops.
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Melt butter in a large skillet over medium-high heat; stir garlic into melted butter, then place pork chops in the skillet. Cook until golden brown, 3 to 5 minutes per side.
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Reduce heat to low and pour in beef broth. Simmer until pork chops are fully cooked, 35 to 45 minutes. A meat thermometer inserted into the center of the thickest chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories223 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 7g |
34% |
| Cholesterol 68mg |
23% |
| Sodium 381mg |
17% |
| Total Carbohydrate 1g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 22g |
44% |
| Vitamin C 1mg |
1% |
| Calcium 20mg |
2% |
| Iron 1mg |
7% |
| Potassium 372mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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