Recipe Details
Ingredients
-
1(15 ounce) canblack-eyed peas
-
1(15 ounce) canblack beans, rinsed and drained
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1(15 ounce) canwhole kernel corn, drained
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1(14.5 ounce) candiced tomatoes, drained
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½cupchopped onion
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½cupchopped green bell pepper
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1(4 ounce) candiced jalapeno peppers
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½teaspoongarlic salt
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1cupItalian-style salad dressing
Cooking Directions
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Combine peas, beans, corn, tomatoes, onion, bell pepper, jalapeños, and garlic salt in a bowl. Stir in salad dressing and mix until well combined. Cover and refrigerate until flavors have blended, 8 hours to overnight.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe32 | |
| Calories58 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 356mg |
15% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 2g |
6% |
| Protein 2g |
4% |
| Vitamin C 4mg |
5% |
| Calcium 10mg |
1% |
| Iron 1mg |
4% |
| Potassium 59mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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