Recipe Details
Ingredients
-
1largeegg
-
salt to taste
-
1cuppanko bread crumbs
-
¾poundchicken breast cutlets
-
avocado oil cooking spray
-
1tablespoonbarbecue sauce (Optional)
-
1tablespoonchopped green onions (Optional)
Cooking Directions
-
Preheat an air fryer to 400 degrees F (200 degrees C) according to the manufacturer’s recommendations.
-
Beat egg and salt lightly in a shallow bowl or a small casserole dish. Place panko bread crumbs on a plate.
-
Dip each cutlet into egg mixture, allowing excess to drip back into the bowl. Turn cutlets in panko bread crumbs so both sides are coated well, pressing the cutlets gently into the crumbs. Set on a piece of parchment paper. Spray each side with cooking spray and place in the basket of the air fryer.
-
Air-fry for 5 minutes, turn, and air-fry for an additional 4 minutes. Serve with barbecue sauce and garnish with green onions.
Recipe Tip
Use tonkatsu sauce instead of barbecue sauce, or any dipping sauce of your choice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories411 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 4g |
19% |
| Cholesterol 189mg |
63% |
| Sodium 545mg |
24% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 0g |
0% |
| Total Sugars 2g |
|
| Protein 43g |
86% |
| Vitamin C 1mg |
1% |
| Calcium 32mg |
2% |
| Iron 2mg |
9% |
| Potassium 338mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
