Recipe Details
Ingredients
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cooking spray
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4(4 ounce) filletswhite fish, about 1/2- to 1-inch thick
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¼cupall-purpose flour
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½teaspoonground black pepper
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¼teaspoonsalt
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¼teaspoongarlic powder
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1egg
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1tablespoonwater
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½cuppanko bread crumbs
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¼cupcornmeal
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⅓cupsour cream
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¼cupmayonnaise
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1tablespoonfresh lime juice
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¼teaspoonsalt
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¼teaspoonground dried chipotle pepper
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3cupsshredded cabbage with carrot (coleslaw mix)
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¼cupchopped fresh cilantro
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4hoagie rolls, split lengthwise and toasted
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2tablespoonscrumbled queso fresco
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4lime wedges
Cooking Directions
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Coat an air fryer basket with cooking spray. Rinse fish fillets and pat dry with paper towels.
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Combine flour, black pepper, salt, and garlic powder in a shallow dish. Whisk egg and water together in a second shallow dish. Combine bread crumbs and cornmeal in a third shallow dish.
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Dip each fish fillet until fully coated in the flour mixture, then in the egg mixture, and finally in the bread crumb mixture. Spray fillets with cooking spray and place in the prepared air fryer basket in a single layer, cooking in batches if necessary.
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Cook in the air fryer at 400 degrees F (200 degrees C) until breaded coating is browned and fish flakes easily when tested with a fork, 6 to 10 minutes.
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Meanwhile, combine sour cream, mayonnaise, lime juice, salt, and dried chipotle pepper in a medium bowl. Add coleslaw mix and cilantro; toss to coat.
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Serve fish fillets in hoagie rolls. Top with chipotle slaw and queso fresco and serve with lime wedges.
Cook’s Note:
Any 4- to 6-ounce white fish fillets (cod, flounder, or tilapia) can be used for these sandwiches.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories899 | |
% Daily Value * | |
Total Fat 34g |
44% |
Saturated Fat 8g |
41% |
Cholesterol 145mg |
48% |
Sodium 1312mg |
57% |
Total Carbohydrate 106g |
39% |
Dietary Fiber 7g |
25% |
Total Sugars 7g |
|
Protein 45g |
91% |
Vitamin C 39mg |
43% |
Calcium 324mg |
25% |
Iron 7mg |
37% |
Potassium 897mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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