Recipe Details
Ingredients
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4(6 ounce)yellowfin tuna steaks
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½cupvegetable oil
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⅓cupsoy sauce
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¼cupfresh lemon juice
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2teaspoonsDijon mustard
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1teaspoongrated lemon peel
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1clovegarlic, crushed
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4wedgeslemon, for garnish
Cooking Directions
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Prick tuna steaks all over with a fork and place in a shallow glass baking dish.
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Whisk together oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic in a bowl; pour over tuna steaks. Cover the dish with plastic wrap and refrigerate for 1 to 3 hours.
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Preheat the grill to medium heat and lightly oil the grate.
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Remove tuna from marinade; shake excess marinade from steaks and transfer to a plate.
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Pour marinade into a small saucepan; bring to a boil. Reduce heat to medium-low and simmer marinade for 10 minutes.
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Cook tuna on the preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories448 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 5g |
24% |
| Cholesterol 77mg |
26% |
| Sodium 1328mg |
58% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 42g |
83% |
| Vitamin C 20mg |
22% |
| Calcium 43mg |
3% |
| Iron 2mg |
10% |
| Potassium 845mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
