Recipe Details
Ingredients
-
2(3 ounce) filletssalmon, with skin
-
sea salt to taste
-
2tablespoonsolive oil
Cooking Directions
-
Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
-
Heat olive oil in a large skillet over medium-high heat.
-
Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more. Use a slotted spatula to remove salmon, leaving drippings in the skillet.
-
Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories241 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 3g |
15% |
| Cholesterol 38mg |
13% |
| Sodium 195mg |
8% |
| Protein 18g |
36% |
| Vitamin C 1mg |
1% |
| Calcium 31mg |
2% |
| Iron 2mg |
13% |
| Potassium 302mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
