Soups, Stews and Chili Recipes

Delicious and Fast Turkey Chili

This is a fantastic, quick and easy, turkey bean chili recipe. Serve topped with cheese and sour cream.

Recipe Details

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1poundlean ground turkey

  • 1cupchopped onion, or more to taste

  • 1mediumgreen bell pepper, seeded and chopped

  • 3clovesgarlic, or more to taste, minced

  • 1(15.5 ounce) candark red kidney beans, rinsed and drained

  • 1(15.5 ounce) canblack beans, rinsed and drained

  • 1(15 ounce) canwhole kernel corn, drained

  • 1(15 ounce) cantomato sauce

  • 1(8 ounce) cantomato sauce

  • 1(14.5 ounce) candiced tomatoes, undrained

  • ¼cupwater

  • 2tablespoonschili powder

  • 1teaspoonsalt, or to taste

  • 1dashhot pepper sauce, or to taste (Optional)

Cooking Directions

  1. Heat a large nonstick pot over medium-high heat. Cook and stir ground turkey and onion in the hot skillet until browned and crumbly, 8 to 10 minutes. Drain and discard grease. Add bell pepper and garlic; cook for 1 to 2 minutes.

  2. Stir in kidney beans, black beans, corn, both cans of tomato sauce, diced tomatoes with juice, water, chili powder, salt, and hot pepper sauce; bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for 20 to 30 minutes.

Cook’s Note:

Ground beef can be used in place of ground turkey, if preferred.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories273
% Daily Value *
Total Fat
6g 		7%
Saturated Fat
1g 		7%
Cholesterol
42mg 		14%
Sodium
1339mg 		58%
Total Carbohydrate
38g 		14%
Dietary Fiber
11g 		40%
Total Sugars
7g
Protein
21g
Vitamin C
26mg 		132%
Calcium
91mg 		7%
Iron
5mg 		29%
Potassium
779mg 		17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts