Recipe Details
Ingredients
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1tablespoonolive oil, or more if needed
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2largepotatoes, peeled and thinly sliced
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salt and pepper to taste
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¼teaspoonsmoked paprika, or to taste
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1sweet Spanish onion, thinly sliced
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6largeeggs
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1teaspoonolive oil
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1bunchfresh parsley, coarsely chopped
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1tablespoonolive oil
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat 1 tablespoon olive oil in an oven-proof skillet over medium heat until it shimmers. Place potatoes into hot oil and season with salt and pepper. Sprinkle with smoked paprika. Pan-fry potatoes, stirring and tossing occasionally, until they start to soften, about 8 minutes.
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Add onion and cook, stirring occasionally, until potatoes and onion are lightly browned and onion is translucent, about 10 more minutes. Remove the skillet from heat and allow to cool for about 5 minutes.
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Beat eggs with 1 teaspoon olive oil in a large bowl. Stir in parsley, then add potato-onion mixture until lightly combined.
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Heat 1 tablespoon olive oil in the same skillet over medium heat until it shimmers. Gently spoon egg-potato mixture into hot oil. Reduce heat to medium-low and shake the skillet a few times to help release omelet from the bottom of the skillet. Slide the skillet into the preheated oven.
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Bake in the preheated oven until omelet is puffed and the top is golden brown, about 5 minutes. A toothpick inserted into the center of omelet should come out clean. Cut omelet into pie-shaped pieces; serve hot.
Tips
You can use chives instead of parsley.
You can use sweet red onion instead of Spanish onion — the sweeter, the better.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories340 | |
% Daily Value * | |
Total Fat 16g |
20% |
Saturated Fat 4g |
18% |
Cholesterol 279mg |
93% |
Sodium 126mg |
5% |
Total Carbohydrate 37g |
14% |
Dietary Fiber 5g |
19% |
Total Sugars 4g |
|
Protein 14g |
28% |
Vitamin C 59mg |
66% |
Calcium 92mg |
7% |
Iron 4mg |
22% |
Potassium 1018mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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