Recipe Details
Ingredients
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1poblano pepper – stemmed, pepper slit down 1 side, and seeds removed
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1teaspoonolive oil
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2largeeggs
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1 ½teaspoonsmilk
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1smalltomato, diced
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1baby bella mushroom, chopped
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1green onion, finely chopped
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1 ½teaspoonschopped fresh cilantro
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salt and ground black pepper to taste
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1teaspoonbutter, or as needed
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¼cupshredded Cheddar-Monterey Jack cheese blend
Cooking Directions
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Preheat the oven or toaster oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
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Lightly coat poblano pepper with olive oil; place pepper, opened like a butterfly cut-side up, onto the prepared baking sheet.
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Bake in the preheated oven until pepper is tender and skin starts to brown, 20 to 30 minutes. Set aside.
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Whisk together eggs and milk in a large bowl; fold in tomato, mushroom, green onion, cilantro, salt, and black pepper.
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Melt butter in a skillet over medium heat; cook and gently stir egg mixture in melted butter until eggs are set, about 5 minutes. Spoon egg mixture into poblano pepper and top with Cheddar-Monterey Jack cheese.
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Bake until cheese is melted, 3 to 5 minutes.
Tips
If you do not like spicy food, substitute poblano pepper with bell pepper and cook an extra 10 minutes in the oven prior to adding filling.
You can use any type of onion or mushroom in this dish.
For a heartier meal, add chorizo or other meats.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe1 | |
Calories359 | |
% Daily Value * | |
Total Fat 27g |
35% |
Saturated Fat 12g |
62% |
Cholesterol 408mg |
136% |
Sodium 353mg |
15% |
Total Carbohydrate 10g |
3% |
Dietary Fiber 3g |
12% |
Total Sugars 5g |
|
Protein 21g |
42% |
Vitamin C 53mg |
59% |
Calcium 82mg |
6% |
Iron 3mg |
15% |
Potassium 575mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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