Recipe Details
Ingredients
-
3cupsbite-size broccoli pieces
-
8largeeggs
-
¼cupmilk
-
1teaspoonpaprika (Optional)
-
1teaspoonsalt
-
1teaspoonground black pepper
Cooking Directions
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Bring a large pot of water to a boil. Add broccoli; cook in boiling water until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to an oven-proof pan with 2-inch sides.
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Whisk together eggs, milk, paprika, salt, and pepper in a large bowl until well combined. Pour over broccoli in the pan.
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Bake in the preheated oven until edges are golden and center is set, about 35 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories177 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
17% |
| Cholesterol 373mg |
124% |
| Sodium 751mg |
33% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 2g |
8% |
| Total Sugars 3g |
|
| Protein 15g |
30% |
| Vitamin C 62mg |
69% |
| Calcium 107mg |
8% |
| Iron 3mg |
14% |
| Potassium 395mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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