Recipe Details
Ingredients
-
nonstick cooking spray
-
2tablespoonsbutter, softened, or more to taste
-
1 ½tablespoonsmolasses
-
1(2.5 pound)salmon fillet
-
1tablespoonGreek seasoning (such as Cavender’s®)
-
1mediumlemon, juiced, divided
Cooking Directions
-
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil and spray with nonstick spray.
-
Stir butter and molasses together in a small bowl.
-
Lay salmon, skin-side down, on the prepared baking sheet. Spread butter mixture evenly over the salmon. Sprinkle with Greek seasoning and drizzle with ½ of the lemon juice.
-
Roast in the preheated oven until salmon flakes easily with a fork, 17 to 20 minutes.
-
Sprinkle with remaining lemon juice and serve.
Cook’s Notes:
Whole sides of salmon are very affordable and easy to find in most grocery stores.
You can use honey, maple syrup, or brown sugar in place of molasses. And instead of Greek seasoning, you can use salt and pepper, jerk seasoning, or Cajun seasoning… whatever you like!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories301 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 5g |
25% |
Cholesterol 91mg |
30% |
Sodium 284mg |
12% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
3% |
Protein 29g |
57% |
Potassium 598mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved