Recipe Details
Ingredients
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¼cupbutter, melted
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3tablespoonsDijon mustard
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1 ½tablespoonshoney
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¼cupdry bread crumbs
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¼cupfinely chopped pecans
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4teaspoonschopped fresh parsley
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4(4 ounce) filletssalmon
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salt and pepper to taste
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1lemon, for garnish
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Stir together butter, mustard, and honey in a small bowl. Set aside.
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Mix together bread crumbs, pecans, and parsley in another bowl.
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Brush each salmon fillet lightly with honey mustard mixture.
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Sprinkle the tops of fillets with bread crumb mixture.
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Bake salmon in the preheated oven until it flakes easily with a fork, 12 to 15 minutes. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories422 | |
% Daily Value * | |
Total Fat 29g |
37% |
Saturated Fat 10g |
51% |
Cholesterol 97mg |
32% |
Sodium 480mg |
21% |
Total Carbohydrate 18g |
6% |
Dietary Fiber 2g |
8% |
Total Sugars 7g |
|
Protein 24g |
49% |
Vitamin C 27mg |
30% |
Calcium 53mg |
4% |
Iron 1mg |
7% |
Potassium 500mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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