Recipe Details
Ingredients
-
1green plantain
-
5tablespoonsoil for frying
-
3cupscold water
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salt to taste
Cooking Directions
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Peel plantain and cut into 1-inch slices. Fill a bowl with 3 cups of cold water.
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Heat oil in a large deep skillet over medium-high heat; add plantain slices in an even layer and fry on both sides until golden brown, about 3 1/2 minutes per side. Set skillet aside.
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Transfer plantain slices to a chopping board; flatten each one by placing a small plate on top and pressing down. Dip plantain slices in cold water.
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Reheat oil in the skillet over medium heat; cook plantain slices for 1 minute on each side. Season to taste with salt and serve immediately.
Melissa Goff
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories136 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
3% |
| Sodium 14mg |
1% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 2g |
8% |
| Total Sugars 13g |
|
| Protein 1g |
2% |
| Vitamin C 17mg |
18% |
| Calcium 13mg |
1% |
| Iron 1mg |
3% |
| Potassium 450mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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