Recipe Details
Ingredients
-
3(1 1/2 pound)pork tenderloins
-
4cupschopped onions
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1(18 ounce) bottlehickory smoke-flavored barbecue sauce
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1(14.5 ounce) cancrushed tomatoes
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½(12 fluid ounce) can or bottlediet pepper-type soda (such as Diet Dr Pepper®)
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¼cupreduced-sodium Worcestershire sauce
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2tablespoonsminced garlic
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2tablespoonsliquid smoke flavoring
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1teaspoonpaprika
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½teaspoonred pepper flakes
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½teaspoonground cinnamon
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½teaspoonground nutmeg
Cooking Directions
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Cut each pork tenderloin into 4 pieces and place into a slow cooker; set to High.
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Stir onions, barbecue sauce, crushed tomatoes, diet soda, Worcestershire sauce, garlic, liquid smoke flavoring, paprika, red pepper flakes, cinnamon, and nutmeg in a bowl; pour mixture over pork tenderloin pieces. Cover and cook until tenderloin pieces begin to shred at the edges, 3 to 4 hours.
-
Shred meat using 2 forks; reduce slow cooker setting to Low and cook 1 more hour.
Tips
Substitute any other diet soda; the soda is used as a substitute for brown sugar.
I used 3 (1 1/2-pound) packs Farmland Oven Perfect Chipotle Barbecue pork loin fillets.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe24 | |
| Calories148 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
7% |
| Cholesterol 48mg |
16% |
| Sodium 322mg |
14% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 1g |
4% |
| Total Sugars 6g |
|
| Protein 16g |
32% |
| Vitamin C 4mg |
5% |
| Calcium 21mg |
2% |
| Iron 1mg |
7% |
| Potassium 343mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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