Recipe Details
Ingredients
-
1cupcoconut water, or to taste
-
1cupchopped fresh pineapple
-
1stalkcelery
-
½cucumber, peeled
-
½lemon, peeled
-
⅓bunchfresh parsley
-
1(1 inch) piecefresh ginger root
Cooking Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories169 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 1g |
3% |
| Sodium 301mg |
13% |
| Total Carbohydrate 43g |
15% |
| Dietary Fiber 10g |
34% |
| Total Sugars 17g |
|
| Protein 5g |
10% |
| Vitamin C 159mg |
176% |
| Calcium 172mg |
13% |
| Iron 3mg |
17% |
| Potassium 1248mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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