Meat and Poultry

The Ultimate Turkey Loaf Recipe: Delicious & Nutritious!

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Recipe Details

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
5
Yield:
5 servings

Ingredients

  • ½poundground turkey

  • 1egg

  • ¼cupsalsa

  • ⅛cupchopped red bell pepper

  • ⅛cupchopped yellow bell pepper

  • ¼cupchopped onion

  • ¼cupdry bread crumbs

  • lemon pepper to taste

Cooking Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.

  3. Bake in the preheated oven for 25 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe5
Calories112
% Daily Value *
Total Fat
5g 		7%
Saturated Fat
1g 		7%
Cholesterol
73mg 		24%
Sodium
174mg 		8%
Total Carbohydrate
6g 		2%
Dietary Fiber
1g 		2%
Total Sugars
1g
Protein
10g
Vitamin C
14mg 		69%
Calcium
27mg 		2%
Iron
1mg 		6%
Potassium
195mg 		4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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