Recipe Details
Ingredients
-
2tablespoonsvegetable oil
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4green onions, chopped
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1cupcubed ham
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1cupfrozen mixed peas and carrots
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4largeeggs, beaten
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4cupscold cooked rice
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1cupbean sprouts
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3tablespoonssoy sauce
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1teaspoonsalt
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½teaspoonground black pepper
Cooking Directions
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Heat oil in a large skillet over medium-high heat. Cook and stir green onions in hot oil for 1 minute. Add ham, peas and carrots, and beaten eggs. Cook and stir until egg is completely cooked. Add cold rice and bean sprouts; cook and stir until rice is heated through. Remove from heat; season with soy sauce, salt, and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories400 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 4g |
20% |
| Cholesterol 155mg |
52% |
| Sodium 1749mg |
76% |
| Total Carbohydrate 46g |
17% |
| Dietary Fiber 4g |
14% |
| Total Sugars 2g |
|
| Protein 17g |
33% |
| Vitamin C 9mg |
10% |
| Calcium 68mg |
5% |
| Iron 2mg |
12% |
| Potassium 346mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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