Recipe Details
Ingredients
-
1tomato, chopped
-
1cucumber, seeded and chopped
-
¼cupthinly sliced red onion
-
¼cupcanned kidney beans, drained
-
¼cupdiced firm tofu
-
2tablespoonschopped fresh basil
-
¼cupbalsamic vinaigrette salad dressing
-
salt and pepper to taste
Cooking Directions
-
Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.
-
Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories98 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 1g |
4% |
| Sodium 215mg |
9% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 2g |
8% |
| Total Sugars 3g |
|
| Protein 4g |
|
| Vitamin C 7mg |
35% |
| Calcium 127mg |
10% |
| Iron 1mg |
5% |
| Potassium 212mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
