Recipe Details
Ingredients
-
2 ¼cupswater
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1cupbulgur wheat
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2tomatoes, seeded and finely chopped
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2green onions, sliced into thin slivers
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¾cupcoarsely chopped fresh cilantro
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2clovesgarlic, minced, or to taste
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2lemons, juiced
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2tablespoonsolive oil
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1teaspoonground cumin
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½teaspoonfreshly cracked pepper
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salt to taste
Cooking Directions
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Bring water to a boil in a saucepan, turn off the heat, and stir in bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
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Place bulgur wheat in a large salad bowl, and lightly toss with tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate salad for at least 3 hours to blend flavors; serve cold.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories94 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 12mg |
1% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 3g |
11% |
| Total Sugars 2g |
|
| Protein 2g |
|
| Vitamin C 9mg |
46% |
| Calcium 26mg |
2% |
| Iron 1mg |
6% |
| Potassium 206mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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