The Ultimate Greek Peas with Tomato and Dill Recipe

Recipe Details

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 3tablespoonsolive oil

  • 6green onions, chopped

  • 1(16 ounce) packagefrozen peas

  • 1cupcrushed tomatoes

  • 1potato, peeled and cut into wedges

  • ½cupchopped fresh dill

  • salt and ground black pepper to taste

  • ½cupwater, or as needed (Optional)

Cooking Directions

  1. Heat olive oil in a saucepan over medium heat, Cook and stir onions in hot oil until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from tomatoes.

  2. Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Make sure that any remaining water from tomatoes has evaporated before serving.

Tips

In Greece, this is a classic dish known as arakas latheros, which translates to “oiled peas.” One of the lathera dishes, these “oil foods” feature olive oil as the main source of fat. However, I’ve made this dish much lighter than the traditional version by using far less olive oil and more tomato to compensate.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories245
% Daily Value *
Total Fat
11g
14%
Saturated Fat
2g
8%
Sodium
255mg
11%
Total Carbohydrate
31g
11%
Dietary Fiber
8g
28%
Total Sugars
7g
Protein
9g
17%
Vitamin C
44mg
49%
Calcium
77mg
6%
Iron
4mg
20%
Potassium
660mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos