Recipe Details
Ingredients
-
2tablespoonsolive oil
-
1cupuncooked brown rice
-
½red bell pepper, chopped
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1onion, chopped
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2teaspoonscrushed garlic
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2cupswater
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1(10 ounce) candiced tomatoes
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2teaspoonschili powder
-
1teaspoonsalt
Cooking Directions
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Heat oil in a deep skillet over medium heat. Add rice, bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories268 | |
| % Daily Value * | |
| Total Fat 8g |
11% |
| Saturated Fat 1g |
6% |
| Sodium 714mg |
31% |
| Total Carbohydrate 43g |
16% |
| Dietary Fiber 3g |
12% |
| Total Sugars 4g |
|
| Protein 5g |
10% |
| Vitamin C 28mg |
31% |
| Calcium 57mg |
4% |
| Iron 3mg |
16% |
| Potassium 319mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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