Recipe Details
Ingredients
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½cupmilk
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1egg, beaten
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½cupall-purpose flour
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½cupcornmeal
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1pinchgarlic salt
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1pinchground black pepper
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1pinchsalt
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1cupoil for frying
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6poundsbutternut squash – peeled, seeded and sliced
Cooking Directions
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Whisk milk and egg together in a small bowl. Combine flour, cornmeal, garlic salt, pepper, and salt together in a separate bowl.
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Heat oil in a deep skillet over medium-high heat.
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Dip each squash slice into egg mixture, then dredge in flour mixture to coat.
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Fry coated squash slices in hot oil, a few at a time, until golden brown on both sides.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories501 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 2g |
9% |
| Cholesterol 49mg |
16% |
| Sodium 145mg |
6% |
| Total Carbohydrate 105g |
38% |
| Dietary Fiber 15g |
54% |
| Total Sugars 17g |
|
| Protein 12g |
25% |
| Vitamin C 143mg |
159% |
| Calcium 374mg |
29% |
| Iron 6mg |
35% |
| Potassium 2524mg |
54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
