Recipe Details
Ingredients
-
2cupschopped kale
-
1banana
-
½cuplight unsweetened soy milk
-
1tablespoonflax seeds
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1teaspoonmaple syrup
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
-
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
Dotdash Meredith Food Studios
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Cover and purée until smooth.
Dotdash Meredith Food Studios
-
Serve over ice.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories311 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
4% |
| Sodium 110mg |
5% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 10g |
36% |
| Total Sugars 21g |
|
| Protein 12g |
24% |
| Vitamin C 174mg |
193% |
| Calcium 351mg |
27% |
| Iron 4mg |
24% |
| Potassium 1294mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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