Recipe Details
Ingredients
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1poundlean ground beef
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1mediumonion, chopped
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1mediumgreen bell pepper, chopped
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1mediumyellow bell pepper, chopped
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1mediumcarrot, diced
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1mediumzucchini, diced
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1mediumyellow squash, diced
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1(28 ounce) cancrushed tomatoes
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1(16 ounce) cankidney beans, rinsed and drained
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1(16 ounce) canblack beans, rinsed and drained
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1(15 ounce) candiced tomatoes
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1cupfrozen white corn kernels
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1tablespoonminced garlic
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1 ¼tablespoonschili powder
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1tablespoonbrown sugar
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½teaspoonpaprika
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½teaspoondried oregano
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½teaspoonground cayenne pepper
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½teaspoonground cumin
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½teaspoonsalt
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½teaspoonground black pepper
Cooking Directions
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Break ground beef into small pieces in a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Add zucchini and squash; cook and stir until beef is completely browned, 3 to 5 more minutes.
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Drain excess liquid from the pot. Stir in crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic; bring to a boil. Stir in chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories337 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 5g |
25% |
Cholesterol 43mg |
14% |
Sodium 719mg |
31% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 11g |
41% |
Total Sugars 6g |
|
Protein 20g |
39% |
Vitamin C 65mg |
72% |
Calcium 119mg |
9% |
Iron 6mg |
33% |
Potassium 1000mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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