Recipe Details
Ingredients
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2(14 ounce) canstomato sauce
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2(15 ounce) canskidney beans, rinsed and drained
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2tablespoonschili powder
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1tablespoonwhite sugar
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1pinchcayenne pepper (Optional)
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1poundground beef
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2tablespoonschili powder
-
1tablespoonwhite sugar
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1pinchcayenne pepper (Optional)
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1teaspooncooking oil
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½red onion, chopped
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1banana pepper, chopped
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1apple – peeled, cored, and chopped
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1peach – peeled, pitted, and chopped
Cooking Directions
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Combine the tomato sauce, kidney beans, 2 tablespoons chili powder, 1 tablespoon sugar, and cayenne pepper in a large sauce pan; bring to a simmer over low heat.
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Place a large skillet over medium-high heat; place the ground beef in the skillet; season with 2 tablespoons chili powder, 1 tablespoon sugar, and the cayenne pepper; cook until brown; add to the sauce mixture.
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Heat the oil in a small skillet over medium-high heat; cook the onion in the oil until slightly browned; add to the sauce mixture, along with the apple, peach, and banana pepper. Allow to simmer another 1 to 2 minutes until hot.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories259 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 3g |
15% |
| Cholesterol 34mg |
11% |
| Sodium 820mg |
36% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 10g |
35% |
| Total Sugars 10g |
|
| Protein 17g |
34% |
| Vitamin C 20mg |
22% |
| Calcium 66mg |
5% |
| Iron 4mg |
22% |
| Potassium 565mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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