Recipe Details
Ingredients
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1teaspoonsea salt
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2red onions, sliced very thinly into half moons
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2largeEnglish cucumbers, halved and sliced very thinly
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1largetomato, halved and thinly sliced
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2tablespoonsrice vinegar
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2tablespoonslime juice
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1tablespoonwhite wine vinegar
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1jalapeno pepper, sliced into very thin matchsticks, or more to taste (Optional)
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1tablespoonchopped fresh cilantro
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1 ½teaspoonsolive oil
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cracked black pepper to taste
Cooking Directions
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Fill a bowl with water; stir in salt until dissolved. Add red onions; let soak for 10 minutes. Drain and pat dry.
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Mix onions, cucumbers, tomato, rice vinegar, lime juice, white wine vinegar, jalapeño pepper, cilantro, olive, and black pepper together in a large bowl. Cover with plastic wrap and let marinate at room temperature before serving, about 30 minutes.
Tips
Substitute chopped parsley or basil for the cilantro, or use all three.
Editor’s Note:
Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories71 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 448mg |
19% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 2g |
9% |
| Total Sugars 6g |
|
| Protein 2g |
4% |
| Vitamin C 18mg |
20% |
| Calcium 43mg |
3% |
| Iron 6mg |
33% |
| Potassium 422mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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