Recipe Details
Ingredients
-
3tablespoonsolive oil
-
2teaspoonsgaram masala
-
1teaspoonsalt
-
2mediumpotatoes, peeled and cut into 1-inch cubes
-
2cupscauliflower florets
-
1mediumyellow onion, cut into 1/2-inch wedges
-
2tablespoonsminced cilantro
Cooking Directions
-
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
-
Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle vegetables with oil mixture and toss to coat; spread onto the prepared baking sheet.
-
Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.
Tips
If you cannot find garam masala in the international section of your grocery store or specialty market, there are many recipes available online to make your own.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories199 | |
| % Daily Value * | |
| Total Fat 11g |
13% |
| Saturated Fat 2g |
8% |
| Sodium 607mg |
26% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 5g |
16% |
| Total Sugars 3g |
|
| Protein 4g |
7% |
| Vitamin C 48mg |
53% |
| Calcium 38mg |
3% |
| Iron 1mg |
7% |
| Potassium 659mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
