Recipe Details
Ingredients
-
1headcauliflower, cut into florets
-
1(4 ounce) logherbed goat cheese (chèvre)
-
cracked black pepper to taste
Cooking Directions
-
Place cauliflower florets into a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
-
Cover the bowl loosely with waxed paper or a paper towel. Steam in the microwave on high until tender, 4 to 5 minutes; drain.
-
Place drained cauliflower into a food processor with goat cheese; purée until completely smooth. Season with black pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories140 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 6g |
30% |
| Cholesterol 22mg |
7% |
| Sodium 189mg |
8% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 4g |
13% |
| Total Sugars 4g |
|
| Protein 9g |
18% |
| Vitamin C 67mg |
74% |
| Calcium 117mg |
9% |
| Iron 1mg |
7% |
| Potassium 484mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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