Recipe Details
Ingredients
-
1large headcauliflower, cut into large chunks
-
2tablespoonsextra-virgin olive oil
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salt and ground black pepper to taste
Cooking Directions
-
Place cauliflower chunks in a food processor and pulse until broken down into pieces the size of rice grains.
-
Heat olive oil in a skillet over medium heat; add cauliflower “rice,” salt, and pepper. Cover the skillet and cook until heated through, 3 to 5 minutes. Remove the lid and fluff with a fork.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories113 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Sodium 63mg |
3% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 5g |
19% |
| Total Sugars 5g |
|
| Protein 4g |
8% |
| Vitamin C 97mg |
108% |
| Calcium 46mg |
4% |
| Iron 1mg |
5% |
| Potassium 636mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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