Recipe Details
Ingredients
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1tablespoonolive oil
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8ouncesbacon, cooked and cubed
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1 ½cupschopped onion
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¼cupchopped green bell pepper
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1tablespoonminced garlic
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4bay leaves
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6ouncessliced andouille sausage
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1smallsmoked ham hock
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2cupsdry kidney beans, soaked overnight
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1teaspoonCajun seasoning
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1teaspoonWorcestershire sauce
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8cupschicken broth
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1teaspoonsalt
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1 ½cupscooked rice
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6tablespoonsthinly sliced green onion
Cooking Directions
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In a large pot over high heat, heat oil. Add bacon and sauté for 2 minutes. Add onions, bell pepper, garlic, bay leaves, sausage, and ham hock and sauté for 2 more minutes.
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Add beans and sauté for 2 more minutes. Stir in Cajun-style seasoning, Worcestershire sauce, and stock. Bring to a boil, reduce heat to low and simmer for 1 hour, stirring occasionally.
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Add salt, cover the pot and simmer for an additional 15 minutes. Turn off the heat and allow the pot to sit, covered, for about 20 minutes. Discard ham hock.
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Ladle soup into individual bowls. Top each serving with 1/4 cup rice and 1 tablespoon green onion.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories671 | |
% Daily Value * | |
Total Fat 36g |
46% |
Saturated Fat 12g |
59% |
Cholesterol 68mg |
23% |
Sodium 1240mg |
54% |
Total Carbohydrate 55g |
20% |
Dietary Fiber 11g |
38% |
Total Sugars 4g |
|
Protein 32g |
64% |
Vitamin C 13mg |
15% |
Calcium 86mg |
7% |
Iron 6mg |
32% |
Potassium 1220mg |
26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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