Recipe Details
Ingredients
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3tablespoonsolive oil
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1smallonion, chopped
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2clovesgarlic, minced
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3tablespoonscurry powder
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1teaspoonground cinnamon
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1teaspoonpaprika
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1bay leaf
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½teaspoongrated fresh ginger root
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½teaspoonwhite sugar
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salt to taste
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2skinless, boneless chicken breast halves – cut into bite-size pieces
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1tablespoontomato paste
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1cupplain yogurt
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¾cupcoconut milk
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½lemon, juiced
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½teaspooncayenne pepper
Cooking Directions
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Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.
Dotdash Meredith Food Studios
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Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.
Dotdash Meredith Food Studios
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Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Dotdash Meredith Food Studios
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Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories313 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 10g |
52% |
| Cholesterol 38mg |
13% |
| Sodium 268mg |
12% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 4g |
14% |
| Total Sugars 7g |
|
| Protein 19g |
38% |
| Vitamin C 15mg |
17% |
| Calcium 172mg |
13% |
| Iron 4mg |
21% |
| Potassium 576mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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