Recipe Details
Ingredients
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1cupwater
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½cupquinoa
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1largecarrot, peeled and chopped
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½cupbroccoli florets
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¼cupchopped onion
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1(1 inch) pieceginger, peeled, or to taste
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1tablespoonsesame oil
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1tablespoonminced garlic
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1cupkale
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1tablespoonreduced-sodium soy sauce
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1tablespoonwater
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½cupshredded boneless, skinless baked chicken breast
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1cooking spray
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2largeeggs
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1teaspoonchile-garlic sauce (such as Sriracha), or to taste (Optional)
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1teaspoonfresh cilantro, or to taste (Optional)
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1teaspoonsesame seeds, or to taste (Optional)
Cooking Directions
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Bring 1 cup water and quinoa to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
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Chop carrot, broccoli, and onion in a food processor.
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Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add chopped vegetables; cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and 1 tablespoon water; cook for 5 more minutes.
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Add chicken and 1/4 cup cooked quinoa to the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
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Spray the skillet with cooking spray and cook eggs to your preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry on the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.
Tips
Nutrition data for this recipe includes the full amount of quinoa, but only 1/4 cup is used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories814 | |
| % Daily Value * | |
| Total Fat 36g |
46% |
| Saturated Fat 7g |
37% |
| Cholesterol 425mg |
142% |
| Sodium 1016mg |
44% |
| Total Carbohydrate 75g |
27% |
| Dietary Fiber 11g |
39% |
| Total Sugars 7g |
|
| Protein 48g |
96% |
| Vitamin C 52mg |
58% |
| Calcium 206mg |
16% |
| Iron 8mg |
45% |
| Potassium 1276mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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