Recipe Details
Ingredients
-
1(16 ounce) canstewed tomatoes, drained and sliced
-
1(8.75 ounce) canwhole kernel corn, drained
-
1mediumcucumber, chopped
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1green bell pepper, chopped
-
1red bell pepper, chopped
-
2tablespoonsred wine vinegar
-
1tablespooncrushed red pepper flakes or to taste
-
½teaspoongarlic, minced
-
½teaspooncumin
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¼teaspoondried cilantro
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¼teaspoonsalt
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⅛teaspoonground black pepper
Cooking Directions
-
Place tomatoes, corn, cucumber, green bell pepper, red bell pepper, and red wine vinegar in a large bowl. Stir in crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover and chill for at least 30 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories75 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 387mg |
17% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 3g |
10% |
| Total Sugars 6g |
|
| Protein 3g |
5% |
| Vitamin C 50mg |
55% |
| Calcium 41mg |
3% |
| Iron 2mg |
10% |
| Potassium 377mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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