Spicy Cajun Red Beans & Rice: Soulful Southern Delight

Recipe Details

Prep Time:
25 mins
Cook Time:
3 hrs 5 mins
Additional Time:
8 hrs
Total Time:
11 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1pounddry kidney beans

  • ¼cupolive oil

  • 1largeonion, chopped

  • 1green bell pepper, chopped

  • 2stalkscelery, chopped

  • 2tablespoonsminced garlic

  • 6cupswater

  • 2bay leaves

  • 1tablespoondried parsley

  • 1teaspoondried thyme

  • 1teaspoonCajun seasoning

  • ½teaspooncayenne pepper

  • ¼teaspoondried sage

  • 1poundandouille sausage, sliced

  • 4cupswater

  • 2cupslong grain white rice

Cooking Directions

  1. Gather all ingredients.

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  2. Rinse beans, and then soak in a large pot of water overnight.

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  3. Heat oil in a skillet over medium heat. Cook onion, bell pepper, celery, and garlic in olive oil for 3 to 4 minutes.

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    Dotdash Meredith Food Studio

    Dotdash Meredith Food Studio

  4. Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, parsley, thyme, Cajun seasoning, cayenne pepper, and sage. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.

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    Dotdash Meredith Food Studio

    Dotdash Meredith Food Studio

  5. Stir sausage into beans, and continue to simmer for 30 minutes.

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  6. Meanwhile, prepare the rice. Bring water and rice to a boil in a saucepan. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

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Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories630
% Daily Value *
Total Fat
24g
31%
Saturated Fat
7g
34%
Cholesterol
33mg
11%
Sodium
604mg
26%
Total Carbohydrate
79g
29%
Dietary Fiber
10g
36%
Total Sugars
3g
Protein
24g
48%
Vitamin C
17mg
19%
Calcium
97mg
7%
Iron
7mg
36%
Potassium
1027mg
22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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