Recipe Details
Ingredients
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1pounddry kidney beans
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¼cupolive oil
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1largeonion, chopped
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1green bell pepper, chopped
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2stalkscelery, chopped
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2tablespoonsminced garlic
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6cupswater
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2bay leaves
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1tablespoondried parsley
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1teaspoondried thyme
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1teaspoonCajun seasoning
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½teaspooncayenne pepper
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¼teaspoondried sage
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1poundandouille sausage, sliced
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4cupswater
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2cupslong grain white rice
Cooking Directions
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Gather all ingredients.
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Rinse beans, and then soak in a large pot of water overnight.
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Heat oil in a skillet over medium heat. Cook onion, bell pepper, celery, and garlic in olive oil for 3 to 4 minutes.
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Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, parsley, thyme, Cajun seasoning, cayenne pepper, and sage. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
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Stir sausage into beans, and continue to simmer for 30 minutes.
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Meanwhile, prepare the rice. Bring water and rice to a boil in a saucepan. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories630 | |
% Daily Value * | |
Total Fat 24g |
31% |
Saturated Fat 7g |
34% |
Cholesterol 33mg |
11% |
Sodium 604mg |
26% |
Total Carbohydrate 79g |
29% |
Dietary Fiber 10g |
36% |
Total Sugars 3g |
|
Protein 24g |
48% |
Vitamin C 17mg |
19% |
Calcium 97mg |
7% |
Iron 7mg |
36% |
Potassium 1027mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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