Recipe Details
Ingredients
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1tablespoonvegetable oil
-
1onion, chopped
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1(15 ounce) canblack beans, undrained
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1(14.5 ounce) canstewed tomatoes
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1teaspoondried oregano
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½teaspoongarlic powder
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1 ½cupsuncooked instant brown rice
Cooking Directions
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Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.
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Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories271 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
3% |
| Sodium 552mg |
24% |
| Total Carbohydrate 48g |
17% |
| Dietary Fiber 9g |
31% |
| Total Sugars 5g |
|
| Protein 10g |
20% |
| Vitamin C 10mg |
11% |
| Calcium 94mg |
7% |
| Iron 4mg |
24% |
| Potassium 260mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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