Recipe Details
Ingredients
-
1(16 ounce) packagedry kidney beans
-
1tablespoonolive oil
-
1linksmoked beef sausage, sliced
-
6ouncesfrozen onion, green bell pepper, and celery mix
-
4clovesgarlic, minced
-
1(32 ounce) cartonchicken broth
-
2teaspoonsCajun seasoning (such as Tony Chachere’s®)
-
¼teaspoonground thyme
-
2bay leaves
-
4cupscooked rice
Cooking Directions
-
Place kidney beans into a large container and cover with several inches of cool water; let soak for 2 hours.
-
Turn pot on “Saute” mode; add olive oil and sausage. Cook and stir until sausage is browned, about 5 minutes. Add onion mix and garlic; cook and stir until onion mix is soft, 5 to 10 minutes. Turn off pot.
-
Drain beans and add to pot; stir in chicken broth, Cajun seasoning, thyme, and bay leaves.
-
Place lid on pot, turn valve to “Sealing” and push “Bean” button, about 30 minutes. When pot beeps, use the natural pressure release until the pin goes down. Remove lid.
-
Serve beans over rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories342 | |
| % Daily Value * | |
| Total Fat 4g |
6% |
| Saturated Fat 1g |
5% |
| Cholesterol 6mg |
2% |
| Sodium 726mg |
32% |
| Total Carbohydrate 59g |
22% |
| Dietary Fiber 9g |
33% |
| Total Sugars 2g |
|
| Protein 17g |
33% |
| Vitamin C 3mg |
3% |
| Calcium 59mg |
5% |
| Iron 5mg |
27% |
| Potassium 812mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
