Recipe Details
Ingredients
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1cupdry jasmine rice
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2cupswater
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1poundlean ground beef
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1tablespoonolive oil
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1red bell pepper, chopped
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1green bell pepper, chopped
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¼cupchopped fresh parsley
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2large clovesgarlic, thinly sliced
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2tablespoonsminced fresh ginger root
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¼teaspooncrushed red pepper
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¼teaspoonsalt
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¼teaspoonground black pepper
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¼cupbeef stock
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1tablespoonlow-sodium soy sauce
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1teaspoonchile paste
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½teaspoonWorcestershire sauce
Cooking Directions
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In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
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In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside.
-
Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
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Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories466 | |
| % Daily Value * | |
| Total Fat 20g |
25% |
| Saturated Fat 7g |
34% |
| Cholesterol 69mg |
23% |
| Sodium 414mg |
18% |
| Total Carbohydrate 45g |
17% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 25g |
|
| Vitamin C 46mg |
231% |
| Calcium 38mg |
3% |
| Iron 4mg |
23% |
| Potassium 431mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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