Recipe Details
Ingredients
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3tablespoonsbutter
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1cupchopped onion
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1clovegarlic, minced
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1poundground beef
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2mediumtomatoes, chopped
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1cupfrozen peas
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1tablespoonMasala curry powder
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1 ½teaspoonssalt
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1teaspoonpaprika
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½teaspoonchili powder
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1pinchground black pepper
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¼cupflaked coconut, or to taste
Cooking Directions
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Melt butter in a skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, 3 to 5 minutes. Stir in beef; cook until crumbly and no longer pink, 5 to 10 minutes. Drain excess fat.
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Stir tomatoes, peas, curry powder, salt, paprika, chili powder, and pepper into beef mixture; cook until thickened, about 20 minutes. Garnish with coconut.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories420 | |
% Daily Value * | |
Total Fat 31g |
39% |
Saturated Fat 16g |
79% |
Cholesterol 93mg |
31% |
Sodium 1053mg |
46% |
Total Carbohydrate 15g |
5% |
Dietary Fiber 5g |
18% |
Total Sugars 6g |
|
Protein 23g |
|
Vitamin C 19mg |
94% |
Calcium 49mg |
4% |
Iron 4mg |
21% |
Potassium 580mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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